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Proprioceptive neuromuscular facilitation (PNF) is an advanced stretching technique to gain greater improvements in flexibility and mobility. This is a physiotherapy modality that enhances neuromuscular function by strengthening and fatiguing the desired muscle to produce a greater stretch outcome. For those looking to reduce muscle and joint pain, increase flexibility and mobility and/or improve sports performance.
What does a stretch session include?
All clients will be required to fill out a health questionnaire prior to your first session. Your trainer will assess current limitations and areas of decreased flexibility and mobility. Your trainer will be performing a series of assisted stretches and using massage gun therapy techniques to ease muscle pain and tension.
Cupping (optional)
Dynamic dry cupping may be used during stretch sessions to increase blood supply to a specific area, and to help heal sore, tired muscles.
What to wear
Comfortable not restrictive clothing. Pants typically are more comfortable vs shorts. No shoes are needed.
Follow Up Appointments
The benefits of PNF stretching are cumulative. Speak with your trainer to determine the best plan for you.
Pricing
30 minute session: $40
*Did you know you can include stretching, cupping, and myofascial release to your training sessions? See our personal training page for more info.
KINESIO TAPING
Kinesio Taping is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process. While providing support and stability to muscles and joints, and maintaining the body’s natural range of motion. Wearable for days it can be used to decrease pain and inflammation, relax overused or tired muscles, and support muscles in unrestricted movement.
Cost:
Single Target Area
$15.00 per area
Have an athletic event, a group or team that would like to experience the benefits of Kinesio taping? Email us for special onsite team pricing. For more information or to schedule a taping session info@abfitnessconcepts.com
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