Determining what type of exercise you enjoy and what type of program works for you and your body will be one of the keys to success to reach your goals. Work with a Certified Personal Trainer one-on-one, with a partner, or in a small group with custom designed programs. Receive experienced and expert advice to work with imbalances, post rehab, past injuries and at your current fitness level. Nutritional guidance is also available.
Personal training clients will receive assessments and screenings during their sessions at no extra charge.
Stay accountable, on track, and guided with every step.
It has always been our goal to focus on the bigger picture of wellness. Being balanced, being fit, being happy...all of this is achieved by doing more than just showing up for a class and then leaving. You are unique and need a unique experience with individual support to reach this level of wellness.
Step into a more personalized, safe, and welcoming workout environment. We are not a typical overcrowded gym with packed classes.
We use a series of science based fitness testing and screening to help determine overall health, find muscular and postural imbalances, provide a reliable source to measure progression, and to identify areas of potential risks for injury.
Access workouts anywhere, anytime with our On-Demand Library.
I have been working with Becky at a&b for two years now, and it's not an understatement when I say this has changed my life. Two years on - as we continue via Zoom workouts and in-person with masks - I have lost almost 50 pounds, am in the best shape of my life, and I have biceps. I've never had biceps!
Becky, Dale, and the other trainers dedicate endless amounts of time to our daughters and we feel so lucky to have personalized instruction and curriculum that helps them grow not only as athletes, but also as good human beings. You can't go wrong by joining a&b Fitness Concepts!
I’ve been working out with Dale and Becky at a&b for years. They’ve been great and have worked with me through various injuries, changing schedules, and all manner of other life changes. They offer personal training, group training, and other services to help you achieve your health and wellness goals. With remote training options, you don’t even need to be in the Sun Prairie area!