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TRAINING MODALITIES
^{We use either functional training methods or BFR training depending on our client's goals.}

Membership Benefits:

-Personalized Training Program

-Reserve trainings months in advance

-Monthly InBody Testing (in-person trainings)

-Online Training App Access

-Virtual or In-Person Training options

-Nutritional Support & Healthy Recipes

-Movement Screens & Assessments

-Stretch & Recovery Therapy (In person trainings)

-Lifestyle Habit CoachingPain Management Plan

Receive experienced and expert advice to work with imbalances, post-rehab, past injuries, and at your current fitness level.

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PRICING

^‍REDUCE PAIN - IMPROVE BALANCE - MOBILITY & FLEXIBILITY - FALL PREVENTION - STAY ACCOUNTABLE

PARTNER TRAINING

Have someone you want to train with? Partner training adds on only $10 more per session. Contact us for more information.

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Stay accountable, on track, and guided with every step.

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REFERRAL PROGRAM

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Love training a&b Fitness Concepts and think others should as well?
Refer a friend using your referral code & receive a $50 credit. Referral system is unlimited....tell your friends!