We believe that consistency will be best achieved when customized training sessions meet and match individual abilities. We work with each individual to choose services and a training style that best improves quality of life.
30 Minute Program
• Ideal for anyone short on time and wanting a quick and effective workout for any age.
• Mix and match any of the following services during your training:
Traditional Training
BFR Training
Assisted Stretching
Myofascial Therapy
Cupping Therapy
Infrared Sauna
• For youth, this is more appropriate for our younger youth
60 Minute Program
• Full body workouts that include dynamic warm-ups, personalized strength, and endurance training.
• Allows for more stretch and recovery time.
• Mix and match any of the following services during your training:
Traditional Training
BFR Training
Assisted Stretching
Myofascial Therapy
Cupping Therapy
Infrared Sauna
• For youth, this is more appropriate for our older youth.
