Perimenopause & Menopause
Wellness Coaching Package
It's time to retire the idea that menopause means slowing down or settling for less.
Your body is changing, and your standard workout routine won't cut it anymore. Hormonal shifts impact everything: where you store fat, how you recover, bone density, and sleep quality.
This isn't just "getting older"—it's a powerful transition that requires a smart, specific strategy.
What's included: ✨
This program provides a dual approach to menopausal fitness and nutrition, featuring comprehensive educational resources alongside personalized, one-on-one coaching.
✅ Your coaching package includes 4 months of personal coaching (in-person or virtual), starting with one 60-minute consultation, followed by four 30-minute coaching sessions for collaborative problem-solving and creating a concrete action plan (typically scheduled 1 per month). These can be done virtual or in person.
✅ Nutrtion: Habits we want to focus on to optimize your perimenopausal and menopause nutrition.
✅ Exercise/Movement: We'll break down exactly what types of exercise give you the biggest health benefits, how to listen to your body's recovery signals, and build a movement plan that actually works with your life.
✅ Logs/Tracking: Hands-on tools to track symptoms, manage mindset, and build sustainable habits to ease the Menopause transition.
Four months of coaching for $65/month
